Another one of those days

It started out fine but things happened this morning that got my blood boiling and now my anxiety has decided to go along for the ride.

I hate when it gets like this, my head feels fuzzy, like too many thoughts are trying to be heard at one time but none want to be louder than a whisper. So in the end it's just white noise. I feel jitters all through out. Need to be doing something, have to be doing something. Feels like I can feel the blood rushing from my heart  and through my arms but not quite. Keep playing with post it notes, doesn't help stave off the need to be doing something. Can't pace now, wouldn't do any good anyway. Nervous energy is the worst energy.

I hate days like this, I just want to relax but I can't, I don't know how. I'll watch a movie knowing every 5 minutes I'm bound to get up and pace around the downstairs trying to fill the need to be doing something. I'll try doing some form of activity but be unable to fully focus cuz I can't keep a thought straight in my head in order to effectivley accomplish whatever it was I was trying to do.

No good no good no good no good. I hate days like this..

....I thought writing this would help, it hasn't I still feel just incoherent and fidgety and like I NEED to be doing something.